Category: Health Tips

21-466

September 4, 2019 By ashwin1

Career planning is required to have clear goals and paths to achieve them. In the absence of a goal or a clear path, your life is directionless. Once you have defined your goal and path, it motivates and encourages you to gain skills and develop competencies to achieve it. These competencies can be technical, conceptual

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Health Tips for Women

April 5, 2019 By ashwin

1. Zap your stress. “The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it.” 2. Stop dieting. “Eating

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Health Tips for Women
Health Tips for Reducing Stress Naturally

Health Tips for Reducing Stress Naturally

March 6, 2019 By ashwin

According to the American Psychological Association (APA), fifty-nine percent of U.S. adults say that the current divide within the country causes them stress. “We’re seeing significant stress transcending party lines,” reports APA CEP Arthur C. Evans Jr., Ph.D. “The uncertainty and unpredictability tied to the future of our nation is affecting the health and well-being of many

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Health Tips for Men

February 7, 2019 By ashwin

1) Don’t smoke. Smoking is estimated to kill 400,000 Americans every single year. That’s the equivalent death toll of three jumbo jet crashes every single day! Choosing not to smoke is, without a doubt, the single most important health decision you can make. 2) Control your weight. This is not as easy a No. 2

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Health Tips for Men